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Although a brisk stroll of say 16 to twenty minutes per mile is finest and even less time is even higher.
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If you stroll that much on a daily basis, new analysis has suggested it might possibly even add 7 years to your life, as talked about by Dr.Mercola in his article on Fitness Peak.
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Most importantly, the best way to heat up is to walk a nonstop mile at your quickest pace and time it up.